Woman with tinnitus and ringing in her ears getting a headache.

It’s common knowledge that stress, particularly for prolonged stretches, can be extremely hazardous to the body. Stress can produce extreme muscle pain and headaches. But tinnitus, a buzzing, clicking, or ringing in the ears can also be the outcome.

Tinnitus can be caused by numerous different health factors, including stress, sinus infections, or loud sounds. Let’s have a peak at some potential causes.

How to Recognize Unhealthy Stress

How does stress relate to tinnitus? It’s often easy to neglect how extreme the medical impact of stress can be on our bodies. Neglecting stress isn’t a good idea.

Healthy Stress

Stress that lasts a few minutes, or even several hours, can actually be helpful in accomplishing demanding tasks. Stress can supply a boost of energy and adrenalin to complete tasks and projects that really need to get done.

There is a difference, though, between healthy, temporary stress and unhealthy, harmful stress. The ability to complete goals can be helped by healthy stress while unhealthy stress can physically harm you.

Unhealthy Stress

Usually, an irrational fear is the cause of unhealthy stress. When someone remains in a heightened state of anxiety, the outcome is usually unhealthy stress.

Unhealthy stress is associates with our “fight or flight” response, a natural reaction that helps keep us safe in dangerous situations. Harmful physical symptoms happen when somebody stays in a hyper-stressful circumstance for prolonged periods.


Unhealthy stress is commonly the result of worrying. The significance of a relationship or situation can often be exaggerated. We may have ourselves convinced that we did or said something to spoil our chances at a promotion. When you worry in this way your intrusive thoughts can really get away from you.

Unhealthy Stress And Intrusive Thoughts

We might believe that we are falling behind and failing to fulfill our day-to-day tasks. We may obsess, lecture ourselves, or even have panic attacks. If we don’t take some positive actions to deal with this stress it will continue to wear down our body.

Normally, unhealthy stress affects the upper part of the body by producing pain and muscle tension. Affected areas could include the jaw, neck, head, or shoulders.

Anger And Jaw Tension

Have you ever read a book where the author portrays a character as being so angry his jaw clenched in rage? Stress, anger, worry, and invasive thoughts often come with jaw tension.

Sustained strain can put pressure on the fragile bones of the eardrum and inner ear. Ringing in the ears can be the outcome.

Ear Strain And Sinus Infections

Sinus infections bring lots of unfavorable symptoms, from a soar throat to a stuffy nose.

Headaches, sinus pressure, and pressure in the ears are common symptoms of a sinus infection. A ringing, clicking, or buzzing can be the result.

A stuffy nose frequently spreads to the ears during a sinus infection. Blockage in the ears and extreme pressure on the eardrum will build up because of the accumulated earwax this creates. Pressure on the little bones of the inner ear can trigger tinnitus symptoms.

If the ringing is triggered by a sinus infection it will most likely go away by itself and you won’t have to consult a hearing professional. If the ringing persists for more than a few days, however, you should schedule an appointment with a hearing professional.

Prolonged Exposure to Loud Noises

The intermittent music concert probably won’t cause lasting ear-ringing. If you repeatedly expose your ears to intense sounds, however, you may be putting stress on the tender parts of your ears.

When you expose your ears to loud noises frequently, your eardrums and the bones of the inner ears are put under a great deal of strain, which can produce ringing, buzzing, or clicking.

Beyond the occasional ringing in your ears, exposure to loud sounds over a prolonged period can lead to temporary or permanent loss of hearing. Listening to music at a sensible volume and using ear protection when required is indispensable for hearing health.

Safeguarding Your Ears

Whether caused by stress, muscle tension, an illness, or loud noises, tinnitus is nothing to ignore. Having your hearing examined by a hearing professional regularly is the smartest thing you can do. For your peace of mind, you should get examined, especially if you suspect that your tinnitus is being caused by a significant underlying medical problem.

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The site information is for educational and informational purposes only and does not constitute medical advice. To receive personalized advice or treatment, schedule an appointment.

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