Hearing loss is typically disregarded as a normal part of getting older, like requiring bifocals or noticing a few gray hairs. However, recent studies suggest that its importance is considerably underestimated. A study from Duke-NUS Medical School found a strong correlation between neglected hearing loss and reduced mortality in older adults.
Seniors who have hearing or vision problems are already recognized to be at greater risk for depression, isolation, and cognitive decline. A shocking fact is that failing to deal with hearing loss can potentially cut years off your lifespan. The risks escalate drastically when hearing loss is combined with other sensory impairments, like poor vision.
The research revealed that individuals with both hearing and vision loss are almost two times as likely to struggle with everyday activities include bathing, cooking, or handling medications, resulting in major declines in independence and quality of life.
Why hearing loss is linked to weak overall health
The connection between hearing loss and other medical conditions isn’t just a coincidence.
A study carried out by researchers at Johns Hopkins revealed that seniors who suffer from hearing issues are at a greater danger of:
- High blood pressure and cardiovascular disease
- Increased danger of stroke
- Higher instances of smoking or poor lifestyle habits
- Mental decline, including dementia and Alzheimer’s disease
This is likely due in part to how blood circulation affects hearing. The inner ear depends on a strong supply of blood to function. When blood vessels are narrowed by high blood pressure or smoking, for instance, your hearing might suffer. Indeed, certain individuals may hear a rushing or throbbing noise inside their ears, suggesting potential problems with blood vessels.
Hearing loss also taxes the brain. When your ears can’t clearly detect sounds, your brain has to work overtime to translate speech. Using extra mental energy can impede your brain’s ability to absorb and keep knowledge, potentially speeding up mental deterioration.
The emotional and social cost of hearing loss
Beyond the physical effects, untreated hearing loss can impact your emotional health. Individuals with hearing loss frequently begin to separate themselves from social connections as a result of the increasing challenges and annoyances of participating in discussions. This isolation often leads to:
- Seclusion and decreased social interaction
- Increased risk of depression and anxiety
- A deterioration in mental and emotional health
These consequences can compound over time, contributing to a downward spiral in both cognitive and physical health.
Basic steps to improve hearing and overall health
Fortunately, hearing loss can be managed with successful treatment options. Options for Action:
- Book an appointment for a hearing assessment– It is essential to get tested even for slight symptoms as this can detect any problems early on.
- Think about Modern options like hearing aid, they are compact, technologically sophisticated, and incredibly proficient at reducing distractions from outside sounds.
- Increase your nutrients. Key vitamins and minerals, like iron, B12, and folate play a critical role in preserving healthy hearing. Seek advice from a personalized healthcare professional or registered dietitian.
- Managing underlying medical problems, such as heart conditions or anemia, can have a positive effect on hearing.
Take charge of your hearing health today
You don’t have to let hearing loss control your daily life or impact your overall longevity. Detecting and addressing hearing loss promptly can result in successful treatment, improving not only your ability to hear but also positively impacting your emotional well-being, mental function, and general lifespan.
If you’re noticing changes in your hearing or struggling to hear conversations, don’t wait. A hearing assessment is a basic step that could have a lasting effect on your health and well-being.
Contact us today to schedule a hearing exam and get on the road to better health.