But did you know that your life choices can also dramatically impact your hearing health? Read on to learn more about how your lifestyle choices can impact the health of your hearing.
Manage the factors within your control to maintain good hearing.
Your genetic inheritance has a lot to do with whether you experience hearing impairment. If your parents and grandparents had hearing difficulties, there is not a lot you can do to change that. By making educated choices about your daily habits, however, you can decrease the advancement of the condition.
If you have no hearing issues in your family, no matter your age, start making some changes that will positively impact your hearing health like those below.
Keep your ears safe
If you work in a loud setting or like to go to loud concerts, invest in some protection. Earplugs or noise-cancelling headphones are a great idea.
Noise-induced hearing loss is usually the result of exposure to loud noises.
Urge your kids and adolescents to make use of them too. You can never begin too young to preserve your hearing.
Eat the right food
Make it a point to include the following foods into your diet:
- Fish
- Legumes
- Garlic
- Bananas
- Dark chocolate
- Whole grains
- Broccoli
These foods consist of nutrients that provide strength for the tiny bones in your ears, while at the same time they protect against irregular bone growth.
Stay physically engaged.
We need exercise to ensure healthy blood circulation. Try walking, swimming, or cycling.
Regular light exercise improves your cardiovascular health, which decreases the danger of high blood pressure and a connection to hearing issues.
Quit smoking
Smoking contains toxic chemicals, including arsenic, ammonia, and formaldehyde, which damage the inner workings of your ears and can result in hearing loss over time.
In addition, it is connected to the progression of tinnitus.
Reduce your alcohol drinking
Consuming an excessive amount of alcohol within a short timeframe can affect your auditory well-being. It can result in impaired hearing, often knowned as cocktail deafness, where background sounds become muffled. In addition, it might result in a short-term ringing in the ears.
It is conceivable that these two phenomena could become irreversible. If you experience hearing loss or ringing in the ears, it is advisable to talk to a hearing professional for an assessment .
Use supplements that positively affect hearing health
These supplements are advantageous for your overall well-being and have been connected to promoting good hearing health in various studies.
- Omega 3 fatty acids
- Zinc
- Magnesium and Potassium
- Vitamins A, C, and E
- B Vitamins
Talk with your primary care physician to make sure they are okay for you.
Stay on top of your hearing health with regular check-ups
Having regular hearing tests is the most effective way to identify any potential hearing issues or changes in your hearing early on.
Set up a hearing evaluation today
If you are presently dealing with hearing loss, think about these lifestyle changes and arrange a meeting with a skilled hearing professional as soon as possible.