There are many ways to feel more youthful. However, one method of staying young that isn’t usually mentioned is to protect your hearing.
For years, enhancing and extending your life has been connected to a good diet and exercise. It also helps prevent heart disease, cancer, and promotes weight control. But good hearing does just as much to keep you healthy and young.
Hearing maintenance advantages often neglected
Healthy hearing increases confidence, improves your love life, and helps you remain young in the following 10 ways.
1. More productive interactions
People who have hearing loss have the tendency to become estranged from society. They separate themselves from others because of their impairment. How can you interact during your pickleball match if you have trouble hearing? It’s an easy issue to go undetected until you find you’re isolated from friends, family members, and co-workers. A boost in confidence will also come from better hearing.
2. Improved learning ability
Many people go back to school to activate their minds. If you’re in school, you will learn more and enjoy yourself much more if you can hear well. You won’t need to sit in the front and ask the instructor for clarification on every concept. You’ll understand concepts easier and have a smoother ability to interact with your fellow students.
3. Better sex
Senior citizens who have no hearing loss or wear hearing aids have a more fulfilling social life. More independence and better overall health are the results. And, surprisingly, you will also have a much better sex life.
4. Increased blood flow
Exercising is beneficial for many reasons, and one of them is better hearing. Increased blood flow helps feed the ears with nutrients that protect your hearing.
5. Less risk of a fall
Spacial awareness is decreased with hearing loss and that can trigger a loss of balance. Seniors who have lost only 25 decibels are 3X more likely to have a fall than those with no hearing loss.
6. Better reaction time
Our senses trigger our instincts including reaction time to danger or alerts. You will keep yourself and people around you safer if you can respond quickly to alerts, sirens, fire alarms, and other warnings which good hearing will help you do.
7. Fewer hospital stays
Loss of hearing increases a senior’s danger of accidents, falls, and depression as well as inactivity. Depression and accidents are often reasons that seniors end up in the hospital and they can contribute to other reasons for hospitalization.
8. Increased confidence
Difficulty communicating results in insecurity and lack of confidence. It’s not uncommon for someone with this type of confidence issues to stay away from social gatherings and to seclude themselves. This can become a vicious cycle of self-consciousness and isolation.
9. Better job satisfaction
It makes sense that somebody without hearing loss performs better at work. You could miss essential information, safety measures, or instructions. And you’re regularly missing information from your teammates during zoom calls. Good job performance and results depend on participation.
10. Decreased risk of cognitive decline
Due to a loss of social contact and overall stimulation, hearing loss has been connected to dementia. Dementia is caused in part by brain shrinkage which happens as people get older. A greater possibility of cognitive decline comes from increased shrinkage of the brain.
Enjoy a better quality of life
You will feel more confident when you’re able to communicate with your friends and family members and that will enable you to go out and enjoy your favorite activities. It’s best to address your hearing loss and safeguard your ears if you want to remain youthful. Call us, we can help!